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Easy set of exercises for the fingers, hand, wrist, and forearm. Great for any sport that uses the hand - football, volleyball, basketball, baseball/softball, tennis, etc.
To help with low back pain and to strengthen the core to prevent reinjury. Check with 'Doc' Aman to assess the low back prior to starting these exercises.
An advanced activity to help recover from lower body injury to regain foot/ankle strength, coordination and quickness. If you are recovering from an injury, check with 'Doc' Aman prior to starting to make sure you are ready.
Can be done by those not recovering from an injury for the same benefits.
Designed to help warm up the entire shoulder complex prior to activity. Very effective for any athlete in an overhead activity (swimming, tennis, throwing).
If using to recover from a shoulder injury, check with 'Doc' Aman prior to starting to make sure you are ready.
Designed to recover from a Hamstring injury. Follow the plan from beginning to end each day to be the most effective. Make sure to follow the restrictions in the running portion.
Make sure to check with 'Doc' Aman prior to starting to make sure you are ready.
